SUCCESSFUL WEIGHT LOSS IN 69 DAYS
LOSE WEIGHT & FEEL GREAT WITH FOREVER F.I.T.
'Forever F.I.T. is an advanced nutritional, cleansing and weight-management program designed to help you look and feel better in three easy-to-follow steps: Clean 9, F.I.T. 1 and F.I.T. 2.
Clean 9 will help you begin to remove stored toxins from your body and feel lighter and more energized.
F.I.T. 1 will change the way you think and feel about nutrition and exercise and teach you how to make your weight-loss sustainable.
F.I.T. 2 will help you build lean muscle, tone your body and complete your transformation.'
Together, these three Packs will help YOU get F.I.T. and look and feel better.
To get the best results from your Clean 9 cleanse then you should plan when you are going to start the program carefully – all the advice from my previous post Clean 9 Cleansing Program Top Tips still holds true with the new program.
Clean 9 – Day 1 & 2
Your first day of the Clean 9 should start with weighing and measuring yourself, and filling out the measurements on page 19 of your booklet. The booklet comes with the pack or you can be downloaded HERE. These measurements are going to show your starting point in the program, and help you see how your body is changing. You then follow the program on pages 5 and 6 of your booklet, and there is a handy tick list on pages 20 and 21 to keep track of your day. I found I needed some help taking the measurements accurately, full instructions on where you should measure yourself are in the booklet.
Garcenia tablets are the first supplements you take on Day-1, 20 minutes before you take your first dose of 4 oz (120 ml) of Aloe Vera.
There are two new supplements in your pack which you start taking from Day-1 too. Forever Therm is taken twice a day after your Aloe at Breakfast and Lunch time, and helps to boost your energy levels and kick start your metabolism.
It takes on the role that the Bee Pollen tablets used to do in the old Clean 9.
Then there is Forever Fiber which you can either take mid morning or mid afternoon, whichever fits best with your day. Fiber comes in a handy sachet and you mix the contents with 8-10 oz of water. You need to make sure you take your Fiber separate from your other daily supplements as Fiber can bind to some nutrients, impacting their absorption by your body. I found that the sachet of powder needed to be mixed well to dissolve, mixed it with water and it really didn't taste of anything at all.
At lunchtime of Day-1 after your Garcenia, Aloe Gel and Forever Therm you can have 1 x Scoop of Forever Lite Ultra in your chosen flavour of either vanilla or chocolate. You can swap the Lunch for the Dinner if you need to, I would recommend doing this if you go to an evening exercise class. The shaker you get in the pack and the way the products are packaged do make them very portable and easy to incorporate into your daily routine. Many customers don’t realize there are 2 extra compartments that can be screwed onto the bottom of your shaker to easily carry your supplements and Aloe Gel.
Well now in the new Clean 9 you are permitted to have FREE FOODS in moderation if those pangs just get the better of you. In the brochure on page 11 there is a list of the permitted foods. These foods all have a low glycemic index and are low in calories. This means they have a minimal effect on your blood sugar so they can be eaten as snacks at any time in the program, even on days 1 and 2. Just be sensible about it – if you eat a whole bowl of fruit you are unlikely to get the results from your Clean 9 that you are hoping for.
Don’t forget to Exercise every day during your Clean 9 cleanse too. The first two days are very low in calories so you may have less energy than usual, so keep your exercise low to moderate impact. It’s all based on what your body is used to. You can step up your exercise levels as you feel your energy increase later on in the program.
You've Finished Day 2!
Days 1 and 2 of the Cleansing program will have helped you to purge toxins from your body. They are the most difficult days but they help reset your body’s ability to detoxify and set the stage for the following 7 days. If you skip or cheat on these first 2 days then you obviously won’t get such good results.
Clean 9 – Days 3 to 9
At the start of days 3, 6 and 9 you should repeat your measurements so you can gauge your progress. You should be aware that your weight may fluctuate day to day which is why we don’t suggest weighing yourself every day.
On days 1 and 2 you had 4 servings of Aloe each day, days 3 to 9 this reduces to 2, you add a 2nd shake and a 600 calorie meal. You can choose if you have your meal at lunchtime or dinnertime, whatever fits best with your daily schedule. The new program also suggests that men can have an extra 200 calories on days 3 to 8 by adding a shake or having a larger meal. You should stick to healthy unprocessed foods for your meals, there are recipe ideas on pages 13 and 14 of your booklet. Eating 600 calories of chocolate for your meal, tempting thought that is, is not really the going to give you the new you that you are looking for!
Day 9 has a slight variation, as it is suggested that instead of one of your shakes you have a 300 calorie meal in order to smooth your transition into Forever F.I.T.1, the next stage of the program.
Once you have completed your Clean 9 program you will want to build on your success and continue your hard work.
The next stage is Forever F.I.T.1 which is designed to teach you how to break your old bad habits and to help you look better and feel better.
ARE YOU READY TO CHANGE THE WAY YOU THINK?
Forever Living are launching their new F.I.T. program in October 2014. The program is designed to help you change the way you think about food and exercise, and give you the knowledge you need to get inspired and change your body for the better.
So after you have done your Clean 9 cleanse and you are full of energy, what next?
The F.I.T. 1 pack comes with all the Forever products you need to start living your healthier lifestyle. It includes Aloe Gel, High Protein Bars, Forever Lite Ultra Shakes, and three supplements, Forever Therm, Forever Fiber and Forever Garcenia Plus.
The pack comes with a booklet to guide (or you can be downloaded HERE ) you through a 30 day schedule with hints tips and advice on how to get the best out of the program.
With incorporating two meals a day with the products in the pack Forever F.I.T. is designed to help teach you how to make your weight loss sustainable so you can conquer your health goals long after you complete the program.
The supplements in the pack are designed to work synergistically by targeting the three variables science has identified that lead to effective weight management when used in conjunction with a healthy diet and exercise program.
Forever Garcenia Plus
This supplement contains powerful ingredients that can assist in curbing cravings and hunger, thereby helping to limit the number of calories you consume. A friend of mind found when she was taking Garcenia Plus her craving for chocolate completely disappeared.
The ingredients in Forever Lean have been shown to bond to fat in the digestive tract and help to reduce fat absorption in the body when taken before a meal.
When you have completed the 30 day program of F.I.T.1 then it’s time to build on your hard work and continue the transformation. The aim of this last stage of the three part program is to help you tone your body, burn more calories and transform yourself.
The pack contains the same products and has the same supplements schedule as F.I.T.1, but the booklet takes you through another 30 day exercise regime to improve your fitness (you can be downloaded booklet HERE).
Whilst it’s true that lower calories lead to weight loss, eating too few calories can actually keep you from losing weight. Without the proper fuel, the body can hold onto fat stores in case they are needed.
The Forever F.I.T.2 program adjusts your calorie intake to meet the demands of the exercise regime and helps you build muscles.
After the Program
On completing the 69 day Forever F.I.T. program if you have reached your goals and you are satisfied with your weight fantastic! You can return to a normal healthy diet and use the supplements, which can all be bought individually, to help you maintain your ideal weight.
If you are not quite there yet and have not reached your goals the F.I.T. program is designed to to work over and over until you have reached the results you deserve. Some of us have further to travel than others. You can return to the start of the program and do the Clean 9 Cleanse again at this stage, or just repeat either F.I.T.1 or F.I.T. 2 until you reach your goal.
If you wish to purchase any of the 3 packs from the F.I.T. program then you can through our online shop.
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